Welcome to Better Stronger You TM

So what is wellness?  Wellness is having the mindset and desire to engage in positive and preventative behaviors that will allow you to successfully improve your well-being and achieve your life goals.

Current News

The Better Stronger You Body Weight Workout
Sessions will begin in June 2012.

Picture
Here is your opportunity to get in great shape without using a gym or external equipment.  Each week you will receive a highly effective workout while only using your own body weight.  Each session will be designed and instructed by Chris Houston.  Ideally, each week we will meet as a group at the target location near the lakefront for the workout.  Sessions will take place one day a week for a total of 8 weeks.  More information soon!

    Fill out this form to join the Better Stronger You wellness network.  As a member, you will have access to online fitness and wellness coaching, details about our upcoming events and celebrations, and valuable information that will help you build a Better Stronger You.

    -
    -